Intrusive Thoughts: Are your Thoughts Dangerous? 

Intrusive thoughts hit us at the worst… and strangest times. It’s like they know how to make a bad situation worse… and they can be SCARY!

Thoughts of hurting ourselves, escaping from this world or hurting others… can contribute to mental health issues.

Are these thoughts dangerous? Should you be worried about thinking thoughts such as these? These are very legitimate questions.

A lot of times are instinct is to stop these thoughts from happening because they are ‘wrong’. The question is can they be stopped from coming into your head or is trying to stop them just making them stronger and the effort is making your life worse?